The Challenge: Recovering from a Sports Injury
For anyone who plays sport, injuries are almost inevitable at some stage. When they happen, it can be frustrating to pause your training or competition schedule. However, recovery is not just about resting — it’s an opportunity to heal properly, rebuild strength, and prepare both physically and mentally for your safe return to sport.
Working closely with a physiotherapist ensures that your recovery is structured, effective, and focused on preventing re-injury, helping you return stronger than before.
Our Method: Guiding You Back to Peak Performance
To support your return to sport following an injury, your physiotherapist will:
Top Tips for Returning to Sport Safely
- Follow the R.I.C.E. method (Rest, Ice, Compression, Elevation) during the acute phase.
- Consider low-impact sports such as swimming or cycling during early recovery.
- Complete your physiotherapy exercises consistently to rebuild strength and flexibility.
- Maintain a balanced, nutritious diet to support muscle repair.
- Stay hydrated to aid recovery and overall performance.
- Use anti-inflammatory medication (NSAIDs) if advised by your doctor.
- Gradually reintroduce your sport — don’t rush the process.
Why Choose Reachable Physio Group?
We are a team of Chartered Physiotherapists dedicated to providing professional rehabilitation in the comfort of your own home. Whether you’re an amateur athlete or an experienced sportsperson, we’ll help you recover safely, rebuild confidence, and get back to doing what you love.
Our client management team and physiotherapists work hand in hand to deliver exceptional care, tailored to your individual goals and sport-specific needs.
The benefits of choosing our service include:
- Highly experienced, hand-picked physiotherapists.
- Fully registered with the Chartered Society of Physiotherapy (CSP) and the Health & Care Professions Council (HCPC).
- All physiotherapists are DBS-checked for safety and assurance.
- Flexible appointments at home, in care homes, or at your workplace.
- Fast scheduling — no waiting list.
- Daytime, evening, and weekend sessions available.
- Consistency of care — the same physiotherapist will visit you regularly.
- Transparent fixed pricing provided in writing.
- Bespoke, evidence-based treatment — no “one size fits all” approach.
- Collaboration with leading consultants and sports medicine specialists.
At Reachable Physio Group, we’re here to help you recover, perform better, and prevent future injuries — all from the comfort and convenience of your own home.