How We Can Help Feeling dizzy, lightheaded, or unbalanced can be distressing and increase the risk of falls. Dizziness is not a disease itself but a symptom of underlying issues, often related to the sensory organs, especially the eyes and ears. Common causes include migraines, ear infections, certain medications, alcohol,…

How We Can Help When a child or adolescent is diagnosed with a disability, illness, or sensory impairment and requires additional daily or weekly support, they may be described as having complex needs. These needs can arise from birth, or following an injury or illness. Having a child with complex…

How We Can Help Fatigue is a common symptom of many conditions, including diabetes, heart disease, arthritis, and anaemia. Experiencing a lack of energy or motivation — both physically and mentally — can make everyday life challenging. Some days you may feel perfectly fine, while on others you could feel…

How We Can Help As your baby grows into a toddler, you may notice concerns about their movement or development. Many young children experience flat feet, toe walking, pigeon toes, bowlegs, or knock-knees. Some of these conditions improve naturally, while others may require guidance and intervention. Abnormalities may affect the…

How We Can Help Spending time outdoors has countless benefits for both physical and mental well-being — from boosting mood and circulation to improving strength and independence. However, for individuals with limited mobility or those using wheelchairs, simply stepping outside can sometimes feel challenging. At Reachable Physio Group, we are…

How We Can Help Returning to work after an injury can feel both exciting and overwhelming. The time you spent away likely involved physiotherapy, rest, and recovery — and now, transitioning back into your professional routine can bring new challenges. It’s well established that work supports both physical and mental…

How We Can Help Joint stiffness and swelling occur when fluid builds up in the soft tissues around your joints. This can affect any part of the body and may arise due to a medical condition such as arthritis or gout, or as a result of an injury or joint…

How We Can Help As we grow older, becoming more frail can naturally increase anxiety about falling. This fear affects not only your confidence and independence but can also cause distress to your loved ones. Several factors can increase the risk of falling — such as poor mobility, certain medications,…

The Challenge: Overcoming the Fear of Falling Around half of all older adults experience some fear of falling — and with good reason. Reduced mobility, previous accidents, illness, or the natural ageing process can all increase the risk of losing balance or falling. At Reachable Physio Group, we understand how…

The Challenge: Overcoming Mobility Difficulties For most people, walking and moving around come naturally — but for others, it can become a daily struggle. Tasks such as climbing stairs, preparing meals, or using the bathroom may start to feel exhausting or even unsafe. Mobility challenges often arise from common medical…