How We Can Help
As we grow older, becoming more frail can naturally increase anxiety about falling. This fear affects not only your confidence and independence but can also cause distress to your loved ones.
Several factors can increase the risk of falling — such as poor mobility, certain medications, or living in an environment that’s harder to manage safely.
At Reachable Physio Group, our expert physiotherapists will support you with professional guidance and reassurance. They will design a personalised, enjoyable, and supervised exercise programme tailored to your needs and delivered at the right intensity to help you regain confidence and reduce your fear of falling.
Our Method: Supporting You Step by Step
To help you manage your anxiety and reduce your risk of falling, your physiotherapist will:
Top Tips to Improve Your Confidence
- Stay as active as you can — movement is key to maintaining strength and independence.
- Perform your physiotherapy exercises regularly.
- Use a suitable walking aid when necessary.
- Adapt your home according to your physiotherapist’s advice.
- Reduce caffeine, as it can heighten feelings of anxiety.
- Eat a balanced, nutritious diet to support your energy and well-being.
- Get plenty of rest — good sleep helps you think clearly and manage anxiety better.
- Avoid alcohol, which can affect balance and sleep quality.
- When standing up from a chair or bed, take your time — move slowly and deliberately.
- Take pain medication as prescribed to help you stay comfortable and mobile.
Why Choose Reachable Physio Group?
We are a dedicated team of Chartered Physiotherapists providing expert, compassionate care exclusively in your home. Our goal is to help you regain independence, rebuild confidence, and move safely — all while feeling supported every step of the way.
Our client management team will always be on hand to answer your questions and ensure your experience is seamless from start to finish.
The benefits of choosing our service include:
- Hand-picked physiotherapists with years of professional experience.
- Registered with the Chartered Society of Physiotherapy (CSP) and the Health & Care Professions Council (HCPC).
- All physiotherapists are DBS-checked for your peace of mind.
- Home, care home, or workplace visits arranged at your convenience.
- No waiting list — fast, flexible appointments.
- Available daytime, evenings, and weekends.
- Consistent care from the same physiotherapist throughout your treatment.
- Clear, fixed pricing, provided in writing for your consideration.
- Collaboration with the UK’s leading medical specialists and consultants.
- Fully personalised care — because we know there’s no “one size fits all” approach to recovery.
At Reachable Physio Group, we’re here to help you feel safe, capable, and confident in your daily life — one step at a time.