The Challenge: Overcoming the Fear of Falling
Around half of all older adults experience some fear of falling — and with good reason. Reduced mobility, previous accidents, illness, or the natural ageing process can all increase the risk of losing balance or falling.
At Reachable Physio Group, we understand how worrying this can be. Falls can affect not only your physical health but also your confidence, independence, and overall quality of life. That’s why our physiotherapists provide tailored support to help you feel safe, strong, and steady again.
Our Method: Helping You Stay Steady and Secure
To reduce your risk of falls and improve your confidence, your physiotherapist will:
Top Tips to Reduce Your Risk of Falling
- Stay as active as possible — movement builds strength and confidence.
- Wear shoes with non-slip soles for better traction.
- Use night lights in bedrooms, hallways, and bathrooms.
- Perform your physiotherapy exercises regularly.
- Use a suitable walking aid if recommended by your physio.
- Adapt your home following professional advice to remove trip hazards.
- Learn how to safely get up if a fall occurs.
- Keep electrical wires and clutter away from pathways.
- Install handrails on both sides of staircases for added safety.
Why Choose Reachable Physio Group?
At Reachable Physio Group, our team of Chartered Physiotherapists is dedicated to helping you feel safe and secure in your own home. We understand how crucial it is to rebuild confidence after a fall or when living with balance issues.
Our caring team provides expert, personalised support every step of the way — ensuring you regain your independence, peace of mind, and quality of life.
The benefits of choosing our service include:
- Highly experienced, hand-picked physiotherapists.
- Fully registered with the Chartered Society of Physiotherapy (CSP) and the Health & Care Professions Council (HCPC).
- All physiotherapists are DBS-checked for your safety.
- Flexible home, care home, or workplace visits at convenient times.
- Fast appointments — no waiting list.
- Available daytime, evenings, and weekends.
- Consistent care from the same physiotherapist throughout your treatment.
- Transparent fixed pricing, shared in writing.
- Completely personalised treatment plans — no “one size fits all” approach.
- Collaboration with the UK’s leading consultants and healthcare specialists.
At Reachable Physio Group, we’re here to help you move safely, live confidently, and enjoy life without fear — all from the comfort of your own home.