How We Can Help
Fatigue is a common symptom of many conditions, including diabetes, heart disease, arthritis, and anaemia. Experiencing a lack of energy or motivation — both physically and mentally — can make everyday life challenging.
Some days you may feel perfectly fine, while on others you could feel too drained to complete basic tasks. Recognising patterns in your fatigue can help you manage your energy levels and make daily activities more manageable over time.
There are two main forms of fatigue:
- Physical fatigue – when your body feels weak or lacks energy to perform routine tasks.
- Mental fatigue – when concentration and rational thinking become difficult, affecting work, home life, or daily decision-making.
Our Method: Restoring Energy and Function
To help improve your energy and manage fatigue, our physiotherapists will:
Top Tips to Manage Fatigue
- Stay active within your personal limits — small amounts of movement can boost energy.
- Pace yourself — plan tasks around your energy peaks.
- Get fresh air daily to enhance mood and alertness.
- Perform physiotherapy exercises regularly to maintain strength.
- Eat well and stay hydrated to support overall health.
- Discuss pain management with your physiotherapist or doctor if it is affecting your energy.
Why Choose Reachable Physio Group?
We are a dedicated team of Chartered Physiotherapists delivering expert care in your home, care home, or workplace. Our goal is to help you restore energy, reduce fatigue, and improve your overall quality of life.
The benefits of our service include:
- Highly experienced, hand-picked physiotherapists.
- Registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC).
- All physiotherapists are DBS-checked for safety and reassurance.
- Flexible home visits at times convenient for you — no waiting lists.
- Daytime, evening, and weekend appointments available.
- Continuity of care — you will always see the same physiotherapist.
- Unlimited sessions, tailored to your needs.
- Transparent, fixed pricing provided in writing.
- Collaboration with leading consultants and specialists to ensure the best outcomes.
- A personalised treatment programme unique to your requirements — because there is no one-size-fits-all approach.
At Reachable Physio Group, we are committed to helping you reclaim your energy, improve your mobility, and get back to enjoying everyday life with confidence.