The Challenge: Understanding Joint and Muscle Pain
Joints connect your bones and give your body strength, support, and the ability to move freely. When these joints or the surrounding muscles become damaged due to injury or illness, pain can significantly limit your movement and quality of life.
Our physiotherapists understand how frustrating this can be, and our goal is to help you regain mobility, reduce pain, and return to your daily routine with confidence.
Our Method: Targeted Relief and Rehabilitation
To effectively treat joint and muscular pain, your physiotherapist will:
Top Tips to Ease Your Pain
To support your recovery between sessions, try following these simple yet effective steps:
- R.I.C.E. — Rest, Ice, Compress, and Elevate the affected area during the acute phase.
- Stay Active: Keep moving within your comfort level; gentle activity promotes healing.
- Do Your Exercises: Consistency with physiotherapy exercises accelerates recovery.
- Pain Relief: Use non-steroidal anti-inflammatory medication (NSAIDs) like ibuprofen if advised.
- Relaxation: Take warm baths or use a hot water bottle to relax your muscles.
- Posture Check: Maintain good posture to reduce strain on joints and muscles.
- Healthy Weight: Keep your weight in check to ease pressure on joints.
- Supplements: Consider fish oil and glucosamine sulfate to support joint health.
Why Choose Reachable Physio Group?
We are a dedicated team of Chartered Physiotherapists specialising in home-based physiotherapy. Our mission is to deliver the highest standard of care — ensuring you feel safe, supported, and motivated every step of the way.
We understand that recovery is personal, which is why our client management team and physiotherapists work together to provide a seamless, compassionate experience.
The benefits of choosing our service include:
- Highly experienced, hand-picked physiotherapists.
- Fully registered with the Chartered Society of Physiotherapy (CSP) and the Health & Care Professions Council (HCPC).
- All team members are DBS-checked for your peace of mind.
- Flexible home, care home, or workplace visits at times convenient for you.
- Fast appointments — no waiting list.
- Available daytime, evening, and weekends.
- Consistent care — the same physiotherapist will visit you regularly.
- Transparent fixed pricing, provided in writing.
- Bespoke treatment plans — no “one-size-fits-all” approach.
- Collaboration with the country’s leading consultants and specialists.
At Reachable Physio Group, we believe in helping you move better, feel stronger, and live pain-free — all from the comfort of your own home.