How We Can Help
Joint stiffness and swelling occur when fluid builds up in the soft tissues around your joints. This can affect any part of the body and may arise due to a medical condition such as arthritis or gout, or as a result of an injury or joint replacement surgery.
Swelling can significantly impact your mobility, making everyday movements uncomfortable or painful. Our physiotherapists are here to help you manage these symptoms effectively, reduce discomfort, and restore your joint function.
Our Method: Restoring Movement and Reducing Discomfort
To help you manage your joint swelling and stiffness, your physiotherapist will:
Our Top Tips for Managing Swollen or Stiff Joints
- Keep moving — gentle movement prevents stiffness and improves circulation.
- Do your physiotherapy exercises daily for best results.
- Take anti-inflammatory medication as prescribed to help manage pain and swelling.
- Apply ice packs for 20 minutes at a time to reduce inflammation.
- If your condition is more chronic, use heat therapy — such as a warm bath or shower.
- Use a hot water bottle near the affected area for additional relief.
- Compress the joint using a suitable support or bandage.
- Elevate your legs if swelling affects your feet or lower limbs.
Why Choose Reachable Physio Group?
We are a dedicated team of Chartered Physiotherapists providing exceptional physiotherapy care in the comfort of your own home. We understand how important it is to feel safe, supported, and cared for during your recovery.
Our client management team will guide you every step of the way and are always available to answer your questions.
The benefits of choosing our service include:
- Expert physiotherapists with extensive professional experience.
- Registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC).
- All physiotherapists are DBS-checked for your peace of mind.
- Convenient home visits (or at your care home or workplace).
- No waiting lists – we provide fast, flexible appointments.
- Available daytime, evenings, and weekends.
- You’ll always see the same physiotherapist, ensuring continuity of care.
- Unlimited number of visits as needed.
- Transparent, fixed pricing provided in writing.
- Collaboration with the UK’s leading consultants and specialists.
- Fully personalised treatment plans — because there’s no “one size fits all” approach to recovery.
At Reachable Physio Group, our goal is to help you move freely, live comfortably, and enjoy a better quality of life — starting right from your home.