How Can Physiotherapy Help You?
Women’s health physiotherapy focuses on problems related to pregnancy and gynaecology.
We regularly help women during pregnancy and post-partum with:
- Incontinence and pelvic organ prolapse
- Back, pelvic, and hip pain
- Pregnancy-related pains
- Carpal tunnel symptoms during pregnancy
- Abdominal muscle separation (Diastasis Recti)
- Weak pelvic floor muscles
NICE guidelines recommend regular pelvic floor exercises during pregnancy to reduce urinary incontinence and pregnancy-related discomfort.
What to Expect from Your Physiotherapist
On your first visit, your physiotherapist will carry out a full assessment of your:
Strength, mobility, coordination, and posture
Daily activities and movements that trigger pain
Pelvic floor muscle function
Recovery needs post-pregnancy or surgery
Your physio will then create a tailored plan, which may include:
Posture advice and activity modification
Stabilising exercises for weakened pelvic floor muscles
Hands-on treatment if needed
Scar tissue management after surgery
Support belts or mobility aids where necessary
Communication with your GP if medical input is required
Personalised Recovery Plans
Every woman’s journey is unique — and so is every treatment plan.
Your physiotherapist will:
- Monitor your progress and adjust exercises regularly
- Provide safe exercise programmes during pregnancy and after childbirth
- Support you in reducing pain, improving strength, and regaining mobility
- Offer practical strategies to make daily life easier
We believe there’s no “one-size-fits-all” approach. Your treatment is designed entirely around your needs and lifestyle.
Why Choose Home Physio Group?
- Chartered & HCPC-registered physiotherapists, fully DBS-checked
- Specialists in women’s health and post-partum recovery
- Hand-picked professionals with years of experience
- Appointments arranged quickly, with no waiting lists
- Flexible timings: daytime, evening, and weekends
- The same physiotherapist will visit you every time
- Close collaboration with leading consultants and specialists
- Transparent, fixed pricing structure provided upfront
We’re committed to helping you relieve pain, restore mobility, and regain confidence — all from the comfort of your own home.